KIKKOMAN vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIKKOMAN: 4
vs
ONION SOUP & DIP MIX: 4
(2 ties)
Overview
| Nutrient | KIKKOMAN | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 10.8 MG | 0 MG | |
| Sodium, Na | 7,400 MG | 8,143 MG |