KIKKOMAN vs GUMBO MIX

Nutrition comparison per 100 g serving

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KIKKOMAN wins in 5 out of 10 nutrient categories

KIKKOMAN: 5 vs GUMBO MIX: 3 (2 ties)

Overview

Nutrient	KIKKOMAN	GUMBO MIX	Winner
Calories	350 cal	333 cal
Protein	30 g	11.1 g
Carbs	30 g	55.6 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIKKOMAN	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	KIKKOMAN	GUMBO MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	10.8 MG	4 MG
Sodium, Na	7,400 MG	4,111 MG

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