KIKKOMAN vs ROUX

Nutrition comparison per 100 g serving

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KIKKOMAN wins in 5 out of 10 nutrient categories

KIKKOMAN: 5 vs ROUX: 2 (3 ties)

Overview

Nutrient	KIKKOMAN	ROUX	Winner
Calories	333 cal	467 cal
Protein	8.3 g	6.7 g
Carbs	66.7 g	56.7 g
Fat	4.2 g	20 g
Fiber	8.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIKKOMAN	ROUX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIKKOMAN	ROUX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	7,083 MG	0 MG

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