KIGGINS vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 20 nutrient categories
KIGGINS: 8
vs
ORIGINAL INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | KIGGINS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 77.6 g | 78.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 10.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 129 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIGGINS | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 46.1 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 367 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,107 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |