KIGGINS vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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KIGGINS wins in 10 out of 17 nutrient categories
KIGGINS: 10
vs
BERRIES & CREAM OATMEAL: 5
(2 ties)
Overview
| Nutrient | KIGGINS | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 369 cal | |
| Protein | 9.3 g | 30.8 g | |
| Carbs | 74.4 g | 52.3 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIGGINS | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIGGINS | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 462 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 558 MG | 308 MG |