Kielbasa vs Oscar Mayer
Nutrition comparison per 100 g serving
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Oscar Mayer wins in 8 out of 16 nutrient categories
Kielbasa: 4
vs
Oscar Mayer: 8
(4 ties)
Overview
| Nutrient | Kielbasa | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 226 cal | 315 cal | |
| Protein | 13.1 g | 13.5 g | |
| Carbs | 3.9 g | 1.7 g | |
| Fat | 17.6 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kielbasa | Oscar Mayer | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | Kielbasa | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 248 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,200 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |