Kielbasa vs Headcheese
Nutrition comparison per 100 g serving
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Headcheese wins in 22 out of 27 nutrient categories
Kielbasa: 2
vs
Headcheese: 22
(3 ties)
Overview
| Nutrient | Kielbasa | Headcheese | Winner |
|---|---|---|---|
| Calories | 226 cal | 157 cal | |
| Protein | 13.1 g | 13.8 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 17.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kielbasa | Headcheese | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 104.1 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | Kielbasa | Headcheese | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 1,200 MG | 941 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |