Kielbasa vs Beerwurst
Nutrition comparison per 100 g serving
Ad 468x60
Beerwurst wins in 20 out of 26 nutrient categories
Kielbasa: 5
vs
Beerwurst: 20
(1 ties)
Overview
Vitamins
| Vitamin | Kielbasa | Beerwurst | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Kielbasa | Beerwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 17.4 UG | |
| Sodium, Na | 1,200 MG | 732 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |