KIDNEY ORGANIC LOW SODIUM BEANS vs ORGANIC SOUTHWEST STYLE BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST STYLE BEANS wins in 5 out of 10 nutrient categories
KIDNEY ORGANIC LOW SODIUM BEANS: 3
vs
ORGANIC SOUTHWEST STYLE BEANS: 5
(2 ties)
Overview
| Nutrient | KIDNEY ORGANIC LOW SODIUM BEANS | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 12.3 g | 18.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY ORGANIC LOW SODIUM BEANS | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KIDNEY ORGANIC LOW SODIUM BEANS | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 96 MG | 265 MG |