KIDNEY ORGANIC LOW SODIUM BEANS vs FAT FREE ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE ORGANIC REFRIED BEANS wins in 5 out of 11 nutrient categories
KIDNEY ORGANIC LOW SODIUM BEANS: 4
vs
FAT FREE ORGANIC REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | KIDNEY ORGANIC LOW SODIUM BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY ORGANIC LOW SODIUM BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KIDNEY ORGANIC LOW SODIUM BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 96 MG | 385 MG |