KIDNEY ORGANIC LOW SODIUM BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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KIDNEY ORGANIC LOW SODIUM BEANS wins in 8 out of 11 nutrient categories
KIDNEY ORGANIC LOW SODIUM BEANS: 8
vs
REFRIED BEANS VEGETARIAN: 2
(1 ties)
Overview
| Nutrient | KIDNEY ORGANIC LOW SODIUM BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 12.3 g | 19.2 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY ORGANIC LOW SODIUM BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KIDNEY ORGANIC LOW SODIUM BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 96 MG | 269 MG |