KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIDNEY BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 111 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Sodium, Na | 173 MG | 290 MG |