KIDNEY BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS (CHICK PEAS) wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 4
vs
GARBANZOS (CHICK PEAS): 6
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 14.6 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 108 MG | 112 MG |