KIDNEY BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KIDNEY BEANS: 4
vs
WHOLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 16.9 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 408 MG |