KIDFRESH vs JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD
Nutrition comparison per 100 g serving
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KIDFRESH wins in 5 out of 10 nutrient categories
KIDFRESH: 5
vs
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 4
(1 ties)
Overview
| Nutrient | KIDFRESH | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 108 cal | 47 cal | |
| Protein | 4.6 g | 0.4 g | |
| Carbs | 19.5 g | 5.9 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDFRESH | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0.9 MG |
Minerals
| Mineral | KIDFRESH | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 164 MG | 343 MG |