KIDFRESH vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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KIDFRESH wins in 5 out of 10 nutrient categories
KIDFRESH: 5
vs
CHANA MASALA WITH BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | KIDFRESH | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 86 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 19.5 g | 14.1 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDFRESH | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1.3 MG |
Minerals
| Mineral | KIDFRESH | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 164 MG | 242 MG |