KIBBIE KRASS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
KIBBIE KRASS: 2
vs
FLATBREAD SANDWICHES: 5
(3 ties)
Overview
| Nutrient | KIBBIE KRASS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 223 cal | |
| Protein | 15 g | 11.6 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 13.3 g | 13.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIBBIE KRASS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIBBIE KRASS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 562 MG |