Kho Muc Dried Squid 100g vs Sajo Yummy Fish Cake Stick 70g
Nutrition comparison per 100 g serving
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Kho Muc Dried Squid 100g wins in 3 out of 8 nutrient categories
Kho Muc Dried Squid 100g: 3
vs
Sajo Yummy Fish Cake Stick 70g: 2
(3 ties)
Overview
| Nutrient | Kho Muc Dried Squid 100g | Sajo Yummy Fish Cake Stick 70g | Winner |
|---|---|---|---|
| Calories | 86 cal | 114 cal | |
| Protein | 18.5 g | 12.9 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kho Muc Dried Squid 100g | Sajo Yummy Fish Cake Stick 70g | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 871 MG |