KHARI PUFFED PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
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KHARI PUFFED PASTRY wins in 6 out of 10 nutrient categories
KHARI PUFFED PASTRY: 6
vs
BAKLAVA: 2
(2 ties)
Overview
| Nutrient | KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 575 cal | 413 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 45 g | 47.8 g | |
| Fat | 40 g | 21.7 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHARI PUFFED PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 141 MG |