KHAMAN MIX vs TWIN CITIES GRUB RUB
Nutrition comparison per 100 g serving
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TWIN CITIES GRUB RUB wins in 6 out of 10 nutrient categories
KHAMAN MIX: 1
vs
TWIN CITIES GRUB RUB: 6
(3 ties)
Overview
| Nutrient | KHAMAN MIX | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 16 g | 0 g | |
| Carbs | 64 g | 60 g | |
| Fat | 4 g | 0 g | |
| Fiber | 4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHAMAN MIX | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHAMAN MIX | TWIN CITIES GRUB RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 7.2 MG | |
| Sodium, Na | 3,000 MG | 4,200 MG |