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Know what is on your plate.

Deep, KHAMAN MIX

Explore the nutrition, choose your serving, and see how this food fits your day.

360 Calories
16g Protein
64g Carbs
4g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 19%
Carbs 64g 76%
Fat 4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,000mg 130%
Total Carbohydrate 64g 23%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.8 MG 32%
Sodium, Na 3,000 MG 130%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (32% DV).
  • Rich source of Sodium, Na (130% of Daily Value per 100g).

About KHAMAN MIX

This khaman mix is mostly chickpea flour, about 80 percent, with sugar, salt, citric acid and sodium bicarbonate rounding out the formula for a steamed savory cake batter. A 25 gram serving provides 360 calories, 16.00 grams protein, 4.00 grams fat, 64.00 grams carbs and 4.00 grams fiber.

Ingredients

CHICKPEA FLOUR (80%), SUGAR (8%), SALT, CITRIC ACID, SODIUM BICARBONATE.

Dietary Information

Notable micronutrients in KHAMAN MIX include Sodium, Na (130% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, KHAMAN MIX gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Deep, KHAMAN MIX

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