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TWIN CITIES GRUB RUB

Seasoning Mixes, Salts, Marinades & Tenderizers Spirit Sales & Marketing Branded
300 Calories
0g Protein
60g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,200mg 183%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 40g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 60g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 7.2 MG 40%
Sodium, Na 4,200 MG 183%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (183% of Daily Value per 100g).

About TWIN CITIES GRUB RUB

TWIN CITIES GRUB RUB is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

*BROWN SUGAR, *PAPRIKA, *MUSTARD, SEA SALT, *CHILI POWDER, *BLACK PEPPER, *GARLIC POWDER, *ONION POWDER, *TURMERIC, *CORIANDER, *ORANGE PEEL, *CUMIN SEED POWDER, *THYME, *OREGANO, *CAYENNE PEPPER

Dietary Information

TWIN CITIES GRUB RUB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TWIN CITIES GRUB RUB include Sodium, Na (183% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, TWIN CITIES GRUB RUB gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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