KHAMAN MIX vs GARLIC PEPPER SEASONING
Nutrition comparison per 100 g serving
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GARLIC PEPPER SEASONING wins in 7 out of 10 nutrient categories
KHAMAN MIX: 2
vs
GARLIC PEPPER SEASONING: 7
(1 ties)
Overview
| Nutrient | KHAMAN MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calories | 360 cal | 288 cal | |
| Protein | 16 g | 7 g | |
| Carbs | 64 g | 69 g | |
| Fat | 4 g | 2 g | |
| Fiber | 4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHAMAN MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | KHAMAN MIX | GARLIC PEPPER SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 5.8 MG | 8 MG | |
| Sodium, Na | 3,000 MG | 3,910 MG |