KFC vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 24 nutrient categories
KFC: 13
vs
KFC: 10
(1 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 5.3 MG | |
| Pantothenic acid | 1.1 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.4 UG | 0 UG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Magnesium, Mg | 28 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 299 MG | 223 MG | |
| Potassium, K | 288 MG | 271 MG | |
| Selenium, Se | 26.1 UG | 27.8 UG | |
| Sodium, Na | 1,140 MG | 558 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |