KFC vs Fast foods
Nutrition comparison per 100 g serving
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KFC wins in 14 out of 29 nutrient categories
KFC: 14
vs
Fast foods: 12
(3 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 216 cal | 155 cal | |
| Protein | 28.7 g | 10.9 g | |
| Carbs | 1.8 g | 22.5 g | |
| Fat | 10.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 120.6 MG | 22.9 MG | |
| Folate, total | 0 UG | 58 UG | |
| Niacin | 7.2 MG | 5.1 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 9 UG | 3 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 142 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 249 MG | 139 MG | |
| Potassium, K | 286 MG | 285 MG | |
| Selenium, Se | 36 UG | 15.4 UG | |
| Sodium, Na | 738 MG | 305 MG | |
| Zinc, Zn | 1.8 MG | 0.6 MG |