KFC vs CHICK-FIL-A
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 27 nutrient categories
KFC: 13
vs
CHICK-FIL-A: 13
(1 ties)
Overview
| Nutrient | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calories | 216 cal | 228 cal | |
| Protein | 28.7 g | 21.4 g | |
| Carbs | 1.8 g | 10.4 g | |
| Fat | 10.5 g | 11.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Choline, total | 120.6 MG | 0 MG | |
| Folate, total | 0 UG | 40 UG | |
| Niacin | 7.2 MG | 8.8 MG | |
| Pantothenic acid | 1.0 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.6 MG |
Minerals
| Mineral | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 249 MG | 264 MG | |
| Potassium, K | 286 MG | 497 MG | |
| Selenium, Se | 36 UG | 20.6 UG | |
| Sodium, Na | 738 MG | 577 MG | |
| Zinc, Zn | 1.8 MG | 0.7 MG |