KFC vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 15 out of 26 nutrient categories
KFC: 15
vs
KFC: 10
(1 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Choline, total | 117.3 MG | 0 MG | |
| Folate, total | 0 UG | 81 UG | |
| Niacin | 5.6 MG | 3.9 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 213 MG | 538 MG | |
| Potassium, K | 230 MG | 115 MG | |
| Selenium, Se | 28.7 UG | 15.2 UG | |
| Sodium, Na | 568 MG | 1,070 MG | |
| Zinc, Zn | 1.9 MG | 0.5 MG |