KFC vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Foods wins in 17 out of 29 nutrient categories
KFC: 10
vs
Fast Foods: 17
(2 ties)
Overview
| Nutrient | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calories | 384 cal | 312 cal | |
| Protein | 14.2 g | 11.1 g | |
| Carbs | 18.8 g | 21.1 g | |
| Fat | 28.0 g | 20.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 97.9 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 5.4 MG | 2.5 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 20 UG | 43 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 51 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 252 MG | 312 MG | |
| Potassium, K | 244 MG | 149 MG | |
| Selenium, Se | 17.2 UG | 22.6 UG | |
| Sodium, Na | 1,042 MG | 672 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |