KFC vs Fast food
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 15 out of 29 nutrient categories
KFC: 15
vs
Fast food: 11
(3 ties)
Overview
Vitamins
| Vitamin | KFC | Fast food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.8 MG | |
| Folate, total | 0 UG | 84 UG | |
| Niacin | 5.4 MG | 3.7 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 20 UG | 18 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | KFC | Fast food | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 25 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 252 MG | 474 MG | |
| Potassium, K | 244 MG | 131 MG | |
| Selenium, Se | 17.2 UG | 12.1 UG | |
| Sodium, Na | 1,042 MG | 979 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |