KFC vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 14 out of 25 nutrient categories
KFC: 14
vs
KFC: 9
(2 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 64.5 MG | |
| Niacin | 5.3 MG | 5.5 MG | |
| Pantothenic acid | 1.3 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 223 MG | 230 MG | |
| Potassium, K | 273 MG | 237 MG | |
| Selenium, Se | 30.9 UG | 23.5 UG | |
| Sodium, Na | 524 MG | 781 MG | |
| Zinc, Zn | 2.5 MG | 1.4 MG |