KFC vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 11 out of 22 nutrient categories
KFC: 11
vs
KFC: 8
(3 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 223 MG | 223 MG | Tie |
| Potassium, K | 273 MG | 271 MG | |
| Selenium, Se | 30.9 UG | 27.8 UG | |
| Sodium, Na | 524 MG | 558 MG | |
| Zinc, Zn | 2.5 MG | 1.9 MG |