KFC vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 12 out of 24 nutrient categories
KFC: 12
vs
KFC: 10
(2 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Niacin | 5.0 MG | 5.4 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 23 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 211 MG | 252 MG | |
| Potassium, K | 250 MG | 244 MG | |
| Selenium, Se | 25.5 UG | 17.2 UG | |
| Sodium, Na | 625 MG | 1,042 MG | |
| Zinc, Zn | 2.0 MG | 0.9 MG |