KFC vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 16 out of 22 nutrient categories
KFC: 3
vs
KFC: 16
(3 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Niacin | 5.0 MG | 5.3 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 211 MG | 223 MG | |
| Potassium, K | 250 MG | 273 MG | |
| Selenium, Se | 25.5 UG | 30.9 UG | |
| Sodium, Na | 625 MG | 524 MG | |
| Zinc, Zn | 2.0 MG | 2.5 MG |