KFC vs WENDY'S
Nutrition comparison per 100 g serving
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KFC wins in 16 out of 27 nutrient categories
KFC: 16
vs
WENDY'S: 10
(1 ties)
Overview
Vitamins
| Vitamin | KFC | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 93.4 MG | 0 MG | |
| Niacin | 8.7 MG | 3.2 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | KFC | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Magnesium, Mg | 27 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 255 MG | 103 MG | |
| Potassium, K | 285 MG | 195 MG | |
| Selenium, Se | 33.1 UG | 18.2 UG | |
| Sodium, Na | 499 MG | 395 MG | |
| Zinc, Zn | 1.0 MG | 2.5 MG |