KFC vs McDONALD'S
Nutrition comparison per 100 g serving
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KFC wins in 17 out of 26 nutrient categories
KFC: 17
vs
McDONALD'S: 7
(2 ties)
Overview
| Nutrient | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 149 cal | 186 cal | |
| Protein | 26.9 g | 4.1 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 93.4 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 8.7 MG | 0.2 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 81 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG |
Minerals
| Mineral | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 139 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 27 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 255 MG | 128 MG | |
| Potassium, K | 285 MG | 246 MG | |
| Selenium, Se | 33.1 UG | 0 UG | |
| Sodium, Na | 499 MG | 94 MG | |
| Zinc, Zn | 1.0 MG | 0.6 MG |