KFC vs Fast foods
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
KFC: 14
vs
Fast foods: 14
(1 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 149 cal | 146 cal | |
| Protein | 26.9 g | 10.7 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 93.4 MG | 29.4 MG | |
| Folate, total | 0 UG | 65 UG | |
| Niacin | 8.7 MG | 4.5 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.7 UG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 153 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 255 MG | 131 MG | |
| Potassium, K | 285 MG | 265 MG | |
| Selenium, Se | 33.1 UG | 16.8 UG | |
| Sodium, Na | 499 MG | 348 MG | |
| Zinc, Zn | 1.0 MG | 1.2 MG |