KFC vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Foods wins in 18 out of 29 nutrient categories
KFC: 6
vs
Fast Foods: 18
(5 ties)
Overview
| Nutrient | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calories | 231 cal | 215 cal | |
| Protein | 21.9 g | 28.8 g | |
| Carbs | 6.3 g | 2.1 g | |
| Fat | 13.1 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 126.4 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 8.6 MG | 7.6 MG | |
| Pantothenic acid | 1.4 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KFC | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 225 MG | 225 MG | Tie |
| Potassium, K | 267 MG | 296 MG | |
| Selenium, Se | 22.4 UG | 38.9 UG | |
| Sodium, Na | 606 MG | 761 MG | |
| Zinc, Zn | 0.8 MG | 1.9 MG |