KFC vs BURGER KING
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 26 nutrient categories
KFC: 13
vs
BURGER KING: 12
(1 ties)
Overview
| Nutrient | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 21.9 g | 12.1 g | |
| Carbs | 6.3 g | 26.2 g | |
| Fat | 13.1 g | 14.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 8.6 MG | 4.7 MG | |
| Pantothenic acid | 1.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.7 UG |
Minerals
| Mineral | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 225 MG | 128 MG | |
| Potassium, K | 267 MG | 196 MG | |
| Selenium, Se | 22.4 UG | 23.4 UG | |
| Sodium, Na | 606 MG | 638 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |