KFC vs SUBWAY
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 26 nutrient categories
KFC: 13
vs
SUBWAY: 11
(2 ties)
Overview
Vitamins
| Vitamin | KFC | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 5.3 MG | 5.2 MG | |
| Pantothenic acid | 1.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | KFC | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 154 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 223 MG | 145 MG | |
| Potassium, K | 271 MG | 198 MG | |
| Selenium, Se | 27.8 UG | 16.8 UG | |
| Sodium, Na | 558 MG | 268 MG | |
| Zinc, Zn | 1.9 MG | 0.7 MG |