KFC vs BURGER KING
Nutrition comparison per 100 g serving
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KFC wins in 16 out of 24 nutrient categories
KFC: 16
vs
BURGER KING: 5
(3 ties)
Overview
| Nutrient | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calories | 309 cal | 168 cal | |
| Protein | 17.2 g | 3.2 g | |
| Carbs | 10.3 g | 19.0 g | |
| Fat | 22.1 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | BURGER KING | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0.1 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 104 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 20 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 189 MG | 97 MG | |
| Potassium, K | 225 MG | 153 MG | |
| Selenium, Se | 20.5 UG | 3.2 UG | |
| Sodium, Na | 682 MG | 100 MG | |
| Zinc, Zn | 1.3 MG | 0.7 MG |