KFC vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 12 out of 22 nutrient categories
KFC: 8
vs
KFC: 12
(2 ties)
Overview
Vitamins
| Vitamin | KFC | KFC | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 10.9 MG | |
| Pantothenic acid | 1.1 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG |
Minerals
| Mineral | KFC | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 253 MG | |
| Potassium, K | 237 MG | 309 MG | |
| Selenium, Se | 24.2 UG | 27.8 UG | |
| Sodium, Na | 632 MG | 477 MG | |
| Zinc, Zn | 1.8 MG | 0.9 MG |