KFC vs McDONALD'S
Nutrition comparison per 100 g serving
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KFC wins in 16 out of 24 nutrient categories
KFC: 16
vs
McDONALD'S: 7
(1 ties)
Overview
| Nutrient | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 153 cal | 61 cal | |
| Protein | 27.3 g | 4.1 g | |
| Carbs | 0.3 g | 4.2 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 10.9 MG | 0.2 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 63 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 253 MG | 45 MG | |
| Potassium, K | 309 MG | 201 MG | |
| Selenium, Se | 27.8 UG | 0 UG | |
| Sodium, Na | 477 MG | 132 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |