KFC vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 13 out of 24 nutrient categories
KFC: 10
vs
McDONALD'S: 13
(1 ties)
Overview
| Nutrient | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 21.2 g | 12.9 g | |
| Carbs | 8.5 g | 30.3 g | |
| Fat | 16.6 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 8.1 MG | 4.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | KFC | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 127 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 215 MG | 107 MG | |
| Potassium, K | 258 MG | 192 MG | |
| Selenium, Se | 21.9 UG | 26.2 UG | |
| Sodium, Na | 607 MG | 494 MG | |
| Zinc, Zn | 0.8 MG | 2.0 MG |