KFC vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 14 out of 29 nutrient categories
KFC: 13
vs
Fast foods: 14
(2 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 268 cal | 307 cal | |
| Protein | 21.2 g | 15.9 g | |
| Carbs | 8.5 g | 14.9 g | |
| Fat | 16.6 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.7 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 8.1 MG | 6.0 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7 UG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 215 MG | 272 MG | |
| Potassium, K | 258 MG | 251 MG | |
| Selenium, Se | 21.9 UG | 17.2 UG | |
| Sodium, Na | 607 MG | 594 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |