KFC vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 20 out of 29 nutrient categories
KFC: 7
vs
Fast foods: 20
(2 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 144 cal | 343 cal | |
| Protein | 0.9 g | 12.2 g | |
| Carbs | 15.7 g | 44.5 g | |
| Fat | 8.6 g | 12.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.5 MG | |
| Folate, total | 0 UG | 147 UG | |
| Niacin | 0.2 MG | 7.1 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 1 UG | 24 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 21.1 UG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 87 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 4.7 MG | |
| Magnesium, Mg | 9 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 20 MG | 129 MG | |
| Potassium, K | 140 MG | 132 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 189 MG | 539 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |