KFC vs CHICK-FIL-A
Nutrition comparison per 100 g serving
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CHICK-FIL-A wins in 19 out of 28 nutrient categories
KFC: 8
vs
CHICK-FIL-A: 19
(1 ties)
Overview
| Nutrient | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calories | 144 cal | 249 cal | |
| Protein | 0.9 g | 16.3 g | |
| Carbs | 15.7 g | 20.9 g | |
| Fat | 8.6 g | 11.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35.6 MG | |
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0.2 MG | 7.7 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 0 UG |
Minerals
| Mineral | KFC | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 58 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Magnesium, Mg | 9 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 20 MG | 185 MG | |
| Potassium, K | 140 MG | 245 MG | |
| Selenium, Se | 0 UG | 19.9 UG | |
| Sodium, Na | 189 MG | 753 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |