KFC vs ARBY'S
Nutrition comparison per 100 g serving
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ARBY'S wins in 18 out of 28 nutrient categories
KFC: 9
vs
ARBY'S: 18
(1 ties)
Overview
Vitamins
| Vitamin | KFC | ARBY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 40.1 MG | |
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0.2 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 0 UG |
Minerals
| Mineral | KFC | ARBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 55 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Magnesium, Mg | 9 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 20 MG | 200 MG | |
| Potassium, K | 140 MG | 224 MG | |
| Selenium, Se | 0 UG | 18.2 UG | |
| Sodium, Na | 189 MG | 653 MG | |
| Zinc, Zn | 0.2 MG | 2.3 MG |