KEY WEST VEGETABLE BLEND vs GREEN PEAS
Nutrition comparison per 100 g serving
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KEY WEST VEGETABLE BLEND wins in 6 out of 11 nutrient categories
KEY WEST VEGETABLE BLEND: 6
vs
GREEN PEAS: 4
(1 ties)
Overview
| Nutrient | KEY WEST VEGETABLE BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 7.4 g | 13.5 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST VEGETABLE BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.4 MG |
Minerals
| Mineral | KEY WEST VEGETABLE BLEND | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 43 MG | 108 MG |