KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 6 out of 10 nutrient categories
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 6
vs
YUCA FROZEN CASSAVA: 1
(3 ties)
Overview
| Nutrient | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 37 cal | 168 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.4 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.4 MG | Tie |
Minerals
| Mineral | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 43 MG | 7 MG |