KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE vs STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 5 out of 10 nutrient categories
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 5
vs
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 52 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 52.2 MG |
Minerals
| Mineral | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 157 MG |